When I first began this project I thought the 7 day eating log was going to be a waste of time, but now that have completed it I realize that it is actually very beneficial. I never realized how bad I was eating until I took a step back and looked at it. This has greatly impacted me to change my eating habits, and start to chose healthier foods. Something I learned about myself is that I have a lack of will power when it comes to certain types of candy or food. I saw ice cream come up more than once on the list, which isn’t very healthy. I think this will affect my lifestyle by opening my eyes to my problems with eating, and now I need to correct them.
The movie Super Size Me has been a movie that I have been int...
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- Nutrition and Digestion Part 1 Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs. A Nutrients Definition Role and Function Deficiency Symptoms Carbohydrates Is an important extract that contain the glucose were the body is in needed to form energy. Provide muscle energy, fuel for the nerve system, the fat metabolism and protect the protein to been used as energy Extreme weight loss, irritation or depressed, headache and constipation Proteins Is an essential nutrients that are important for the human body Protein have connection with amino acid to help in functions of: skin, muscle, hai... [tags: Digestion, Nutrition, Protein, Amino acid]
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1539 words (4.4 pages)
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2616 words (7.5 pages)
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