Essay about Adequate Nutrition in Vegetarian Diets

Essay about Adequate Nutrition in Vegetarian Diets

Length: 2991 words (8.5 double-spaced pages)

Rating: Research Papers

Open Document

Essay Preview

Vegetarians have diets as safe and nutritious as non-vegetarian diets. Whether someone chooses a vegetarian diet to preserve animal rights or to improve his health, his diet can be planned and maintained. Every vegetarian diet is different from another, but as long as a vegetarian learns what foods to include in his diet, he can meet all his nutritional needs contrary to common misconceptions. With careful planning, a vegetarian diet can provide all the nutrients a human body needs.

First of all, to study vegetarianism everyone must have a basic understanding of the different types of vegetarians. Although every book and article discusses the categories of vegetarians slightly differently, a few large classifications remain consistent. According to Dixie Farley’s article in a FDA Consumer Magazine, lacto-ovo-vegetarians eat dairy foods and eggs, lacto-vegetarians eat dairy foods, but no eggs, and vegans eat no animal foods of any type (More 2). Each of these diets has different high risk areas of deficiency, but all three can avoid deficiencies by careful dedication to consuming the proper foods. Although many other categories of vegetarians exist, most people choose one of the three most common diets, the lacto-ovo-vegetarian diet, the lacto-vegetarian diet, and the vegan diet.

Regardless of the type of vegetarian diet chosen, every vegetarian must find adequate sources of protein. People often think of protein as one of the most controversial and serious issues involving vegetarian diets. “Without a doubt, the first question to be asked and the last answer to be accepted is how vegetarians can possibly get the protein they need” (Editors 19). Since much of the protein people eat comes from eating animals, th...

... middle of paper ...


- Dorfman, Lisa. The Vegetarian Sports Nutrition Guide. New York: John Wiley and
Sons, Inc., 2000.

- Dwyer, Johanna, D.Sc. “Wonderful World of Vegetarianism: Benefits and
Disadvantages.” Nutrition and Vegetarianism. Ed. John J.B. Anderson, Ph.D. Chapel
Hill: Health Sciences Consortium, 1981. 6-25.

- Editors of Vegetarian Times. Vegetarian Beginner’s Guide. New York: Wiley
Publishing, Inc., 1996.

- Farley, Dixie. “More People Trying Vegetarian Diets.” FDA Consumer Magazine October
1995: 1-4.

- Farley, Dixie. “Vegetarian Diets the Pluses and the Pitfalls.” FDA Consumer
Magazine May 1992: 1-4.

- Goldstein, Myrna Chandler, and Mark A. Goldstein. Controversies in Food and
Nutrition. Westport, CT: Greenwood Press, 2002. 22 March 2005

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Vegetarian Vs. Vegetarian Diets Essay

- Introduction: Jessica is a 23 year old woman who recently graduated from college and started a vegetarian diet because of the health benefits she heard read it. Jessica read that “Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes.” (American Dietetic Association) She was going strong on her new diet for a few months, but upon her trip to her doctor’s office for her regular check up her doctor showed more concern about her diet than admiration for trying to live a healthier life....   [tags: Nutrition, Amino acid, Protein]

Research Papers
891 words (2.5 pages)

Vegetarian Diets And Its Effects On Health And Nutrition Essay

- Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging....   [tags: Vegetarianism, Veganism, Lacto-ovo vegetarianism]

Research Papers
1198 words (3.4 pages)

Essay on The Benefits Of Vegetarian and Vegan Diets

- The Benefits Of Vegetarian and Vegan Diets Lowering the risk of cardiovascular disease, hypertension, type two diabetes, diverticulosis, renal disease, and cancers are some of the few health conditions that people in the world face today. But what if individuals would change to a different diet to prevent disease and illnesses. Vegetarian, lacto-ovo-vegetarian, ovo-vegetarian, and vegan are some of the many types of diets people can choose from today that can lower the risks for diseases and illnesses such as the ones listed above....   [tags: health, nutrition]

Research Papers
1533 words (4.4 pages)

Vegetarian and Vegan Diets Essay

- In contemporary society, Vegan diets have become prolific, especially among youths and adolescent females. Unlike Vegetarians who do not eat meat (the flesh of animals), Vegans do not consume any food sources of animal origin e.g. milk, butter. Many vegans also refrain from using animal products such as wool and leather. The reasons for these nutritional preferences can include, environmental issues, ethical issues on the treatment of animals, the health benefits of a Vegan diet, and the fear of animal-borne diseases....   [tags: contemporary society, animal origins]

Research Papers
2195 words (6.3 pages)

Vegetarian Diets Essay examples

- Growing up in India, I have heard much about vegan diets. Many people take on vegetarian diets due to religious beliefs, personal interest, ethical issues, and many other reasons. So what exactly is a vegetarian diet. Is it better for the body. Vegetarian diets can provide the necessary nutrients; as well, as reduce the likelihood of chronic diseases caused by unhealthful diet; however, if the food intake is not closely monitored it can lead to deficiencies. Then the question becomes, if vegetarian diets are better, then why exactly do we need meat products in our diet....   [tags: Healthy Lifestyle Essay]

Research Papers
1367 words (3.9 pages)

Vegetarian Athletes and Building Muscle Essay

- Statement: Vegetarians face issues with their diet in regards to building muscle and strength, but are able to build muscle and have the right amount of nutritional food just as well as meat eaters when adequate nutrition and exercise is applied. Vegetarians face issues with their diet in regards to building muscle and strength but can build muscle just as well as meat eaters when adequate nutrition and exercise is applied. Nutritional concerns that vegetarians might face include protein, creatine, iron, zinc and vitamin b12....   [tags: vegetarians, muscle, strength, iron]

Research Papers
1232 words (3.5 pages)

Vegetarianism: A Vegetarian’s Guide to Good Nutrition Essay

- Why does a person choose to become a vegetarian. Many non-vegetarians wonder what drives once meat-eater to give up their carnivorous practices and adopt an completely different lifestyle. Whether it be for an innate aversion to meat, religious beliefs, compassion for our fellow animals, or environmental concerns…the list goes on and on. There are many reasons why one might choose to become a vegetarian. The inevitable subsequent question is, can one really live a healthy lifestyle as a vegetarian....   [tags: Healthy Lifestyle Essay]

Research Papers
936 words (2.7 pages)

The Dangers of a Vegetarian Diet Essay

- With the rising want for a healthier lifestyle, many people are turning towards meatless diets. Vegetarianism in particular is a popular diet used to achieve an increase in overall health. While this diet has many positive effects on an individual’s health, dangers arise when using this diet during nutritional need. In particular, a vegetarian diet without a nutritional plan during pregnancy, infancy, or childhood increases risks of many types of deficiencies leading to more serious health concerns. First, consider iron deficiency....   [tags: iron, vitamin, deficiency]

Research Papers
598 words (1.7 pages)

A Vegetarian Diet Promotes Good Heart Health Essay

- A Vegetarian Diet Promotes Good Heart Health Phil Mickelson, Hank Aaron, Faith Hill and Paul McCartney share a common bond. In fact, Albert Einstein, Benjamin Franklin and Charlotte Bronte also shared the same bond. Each of them is important in a different way – golfer, scientist, writer, singer, baseball player – but their common denominator is vegetarianism. Each became a vegetarian for a reason. Whether it was to be humane to animals, maintain good health or for religious reasons, they all decided to forego meat and maintain a plant-based diet....   [tags: Healthy Lifestyle Essay]

Research Papers
1288 words (3.7 pages)

Essay on Classification Of Vegetarians

- Classification Of Vegetarians According to the research, there are a number of different types of vegetarians. The first four listed are considered to be "true" vegetarians because by definition the term vegetarian diet is composed mainly of plant foods and may or may not include eggs and dairy products. Any person who chooses to omit animal products uses a vegetarian diet. Vegetarian diets are often classified by the extent to which animal products are excluded ("Vegetarian Diet" 39). The table below provides information on the classification of vegetarians and what each type consumes....   [tags: Health Nutrition Food Papers]

Research Papers
3863 words (11 pages)