Nutrition experts in the United States and Canada have a list of standards with four list values. These list values are called the Dietary Reference Intakes. The DRI committee sets these values for vitamins, minerals, calories, and nutrients. These nutrients include fat, carbohydrates, protein, fiber, and water. These list values measure the nutrient intakes of healthy people, and its major goal is to help prevent chronic diseases.
The Dietary Reference Intakes are broken down by sex and age. The daily recommendations for my age, 31-50 are as follows: Calories – 2,403, Carbohydrates – 130 grams, Protein – 46 grams, and Fiber – 25 grams. The DRI also recommends that females should subtract 7 calories per day for each year above age 19. I am currently 31 years old, so my recommended Caloric intake is 2,319.
The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I hav...
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...f dairy products. Dairy products are a rich source of calcium and Vitamin D. Maintaining adequate calcium stores may prevent me from contracting osteoporosis as I age.
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on will be to slowly limit the amount of meat products that I consume. Incorporating these changes will help me to accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risks of chronic diseases as I age.
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