As the old saying goes, "you are what you eat.” A few years ago, this would have meant I was a combination of various meats, dairy products and pastries. If you can imagine, my health was not at it’s best at this point in my life. As my diet affected my daily life more and more, I naturally started cutting out these foods that seemed to damage my physical health. As a young child, I had the freedom to eat whatever I wanted. As a mid teen, I learned from experience, that foods that are overly processed and include additives such as sugar, chemicals and preservatives were deteriorating my health. I would get everything from headaches to indigestion all because of the poor food I ate. Over the last few years, I have noticed that the shift from processed foods to more whole foods has really improved my health. I find I have more energy that lasts throughout the day, I don’t get hungry as often, and I always meet my daily nutrition needs.
The switch was not difficult for me. It was the best decision to make after having bad experiences from the Western diet. Being more cautious of what I ate also improved my confidence in my health outlook. The whole foods diet is a very simple group of foods. A whole foods diet is one that is based on fruits, vegetables, whole grains and legumes. With a framework this simple, it is a surprise many people choose to maintain the Western diet. The Western diet incorporates the intake of red meats, sugary desserts, high-fat foods, high salt, and refined grains.
Diet is one of the key components to health and wellness. Your Health Today says, “your body needs the essential nutrients—water, carbohydrates, proteins, fats, vitamins, and minerals to build maintain, and repair tissues; regulate body function...
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...reat as you age. COMMENTARY You 're also likely to live longer, and be happier and more active than people who have eaten a less healthy diet.
As you can see, nourishing yourself engages every aspect of your being—physical, social, emotional, mental, and spiritual. Nutrition involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat to foster not only our health and wellbeing, but the health of those around us and of our planet and environment. What you eat is one of the few things you can control in your life. That in itself is really empowering and motivating to spark a change for the better.
Teague, Michael L., Sara L. C. Mackenzie, and David M. Rosenthal. Your Health Today: Choices in a Changing Society. 5th ed. Vol. 1. N.p.: McGraw-Hill, 2014. 3-4, 96-122. Print.
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