Nutrition : Nutrition Guide For Adolescents Essay

Nutrition : Nutrition Guide For Adolescents Essay

Length: 1289 words (3.7 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview



Live, Laugh….Eat
Nutrition Guide for Adolescents


























Notes
Nutrition education is often promoted among adolescents to prevent diabetes, obesity and induce healthier behavior change. Nutrition intervention programs are frequently reinforced by health educators or teachers to address the importance of healthier dietary practices among teenagers. These interventions are often emphasized due to the nutritional vulnerability of this group. Indeed adolescents’ intense nutritional requirements for growth, along with their naivety in regard to mass media, or the food industry’s marketing strategies, may engender transience. Moreover, their high concerns with regard to body image oftentimes engender instability, and insecurity which may produce disordered eating among this group. Nutrition promotion and education are critical to produce a change. This handbook aims to guide adolescents to understand and respond to their daily dietary needs by applying healthy food choices.



Introduction
During the adolescence, the body requires a considerable amount of nutrients to develop and grow. An optimal diet is critical to achieve potential growth. Failure to consume adequate nutrients could delay maturation or slow body growth and development.
Besides, the consumption of healthy food at this stage of life will enhance a healthier dietary adulthood lifestyle through prevention of chronic diseases including diabetes, cardivascular disease, or cancer.
So what are nutrients? How much should you get daily? This handbook will guide you through each nutrients and their daily recommendations. You will be able to evaluate your energy needs and prepare energetic meals favorable to an optimal body development.




















...


... middle of paper ...


...cess sugar to fat. This will lead to weight gain, and later obesity.




















I always want to snack

























I love fast food






















1. http://ghr.nlm.nih.gov/handbook/howgeneswork/protein
2. http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm
3. NUTRITION NEEDS OF ADOLESCENTS Mary Story and Jamie Stang
4. http://www.nlm.nih.gov/medlineplus/ency/article/002467.htmj
5. Mesías M1, Seiquer I, Navarro MP. Calcium nutrition in adolescence, Crit Rev Food Sci Nutr. 2011;51(3):195-209. doi: 10.1080/10408390903502872
6. http://www.nationalacademies.org/hmd/~/media/Files/Report%20Files/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D/Vitamin%20D%20and%20Calcium%202010%20Report%20Brief.pdf
7. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072514/
8. http://www.nlm.nih.gov/medlineplus/ency/article/002465.htm










Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Critique Of The Anova System On Nutrition, Dieting, And Healthy Eating Habits

- Critique The ANOVA system used in this study was a process of repeated measures analysis of variance. This study took place over three years. This study looked at literature to understand the consumers’ outlook on nutrition, dieting, and healthy eating habits. The three year study looked at thirty one key food items from fast food restaurants. Info provided The ANOVA provides information on items such as side items, small burgers, deluxe burgers, chicken sandwiches, the study also shows the behavior of customers how it have of changed....   [tags: Nutrition, Obesity, Eating, Food]

Strong Essays
885 words (2.5 pages)

Children´s Diet and Nutrition, An Anotated Bibliography Essay examples

- ... I suggest to parents the importance of diet, especially the intake of breakfast by their children. This information helps to emphasize the idea that practicing healthy behaviors will positively help their children’s behavioral and cognitive functioning. Benton, D. (2004). Role of Parents in the Determination of the Food Preferences of Children and the Development of Obesity. International Journal of Obesity, 28. 858-869. doi: 10.1038/sj.ijo.0802532. This article investigates the key role parents play in how children determine their food preferences as well as the potential onset of obesity....   [tags: eating behaviors, food preferences]

Strong Essays
1150 words (3.3 pages)

The Everything Parent's Guide to Eating Disorders by Angie Best-Boss Essay

- Eating disorders are becoming more and more prevalent in our modern day society. The three most common eating disorders are anorexia nervosa, bulimia nervosa and binge eating. Though there are more eating disorders they usually tend to be a subtype or characteristic of these three disorders. Though diet fads and getting healthy are gaining more popularity it is still hard to define and detect an eating disorder. Eating disorders such as, anorexia nervosa, bulimia nervosa, and binge eating are typically caused by low self-esteem and the pressure of being accepted by peers and can lead to serious medical consequences....   [tags: anorexia nervosa, bulimia, binge eating]

Strong Essays
1318 words (3.8 pages)

Essay on The Impact of Technology and Social Environments Upon Adolescents

- The Impact of Technology and Social Environments Upon Adolescents Introduction Undoubtedly, adolescence is one of life's most challenging and complex transitions in life. A combination of rapid physical, cognitive, and psychosocial growth represents a period of significant change. These changes bridge the transition from childhood to adulthood. Teenagers today live in a media-saturated society and they deal with a bouquet of formidable issues like sex, drugs, divorce, and gun violence. These conditions can become significant factors in an emerging personality (Doherty, 1997)....   [tags: Sociology]

Strong Essays
1875 words (5.4 pages)

Essay about The Epidemic of Childhood and Adolescent Obesity

- Every year in the United States, obesity rates among adolescents and children continue to steadily increase. It was calculated that in 2010, nearly 17 percent of children throughout the United States were considered obese, (U.S. Obesity Trends). Bearing in mind these statistics, and this escalating dilemma, parents encouraging their children to engage in physical activity can help prevent weight problems, which could eventually result in possible health risks in the future. Childhood obesity rates, as well as the potential for health risks, have increased over the past few decades as a result of inactivity, poor nutrition, and unfortunately genetics....   [tags: Health, adolescent, children]

Strong Essays
1471 words (4.2 pages)

Childhood Obesity : A Recent Epidemic Essay

- Childhood obesity is a recent epidemic that has overcome the American culture and is growing at alarming rates. There are many contributors to this unhealthy lifestyle, many of them being environmental aspects. Environment play a big role in the nutrition children receive. Adolescent obesity is the direct product of a child 's environment both geographical and their home settings. Schools have done a substantial amount of work on creating a healthy environment for students, but there is more that can be done....   [tags: Nutrition, Obesity, Health, Childhood]

Strong Essays
920 words (2.6 pages)

Healthy People Is An Initiative By The Department Of Health And Human Services

- Healthy People is an initiative by the Department of Health and Human Services (DHHS) to improve the health of the population within the United States (U.S.). It is document, which is released every ten years, and contains goals and objectives to guide health promotion and disease prevention, in order to decrease health disparities (Gonzalez, 2012, p. 6). “For 3 decades, Healthy People has established benchmarks and monitored progress over time in order to: • Encourage collaborations across communities and sectors....   [tags: Nutrition, Obesity, Health, Health care]

Strong Essays
1243 words (3.6 pages)

Book Review: Be Healthy! It’s a girl thing: food, fitness and feeling great

- Book Review: Be Healthy. It’s a girl thing: food, fitness and feeling great Reviewed by Be Healthy. It’s a girl thing: food, fitness, and feeling great, guarantees to peek the appetites of young girls seeking recipes that targets nutrition, physical fitness, and positive self-assurance. Delectable entrees are featured in the seventeen chapters that incorporate the lowdown on food basics, illustrate how the human body is energized, offer tips for proper shopping, expose the facts about food labels, encourage physical activity to boost self-esteem, and draw up the Cactus Plant that will lead one into a healthy eating pattern....   [tags: Nutrition Health Book Review]

Free Essays
1546 words (4.4 pages)

Adolescent Nutrition Essay

- During adolescence there is a high susceptibility to nutritional deficiencies and poor eating habits. This may lead to problems later on in life such as osteoporosis, obesity, hyperlipedemia, sexual maturation delays, and final adult height. The development of eating disorders is also prominent during this time. Adolescents require extra nutrients due to a growth spurt, which girls experience during the ages of 10 or 11, reaches its peak at age 12 and is completed by about age 15. In boys, it begins at 12 or 13 years of age, peaks at age 14 and ends by about age 19....   [tags: Health Nutrition Pyramid Diet]

Strong Essays
637 words (1.8 pages)

Nutrition for Infants, Children, and Adolescents Essay

- Nutrition for Infants, Children, and Adolescents Works Cited Not INcluded Each child is a unique individual whose heredity and environment shape the course of his or her life. Woven into the daily life are aspects of food and nutrition. What childhood memories of food do you have. Are these memories healthy or unhealthy. Foods and their nutrients are essential to life. In the beginning years of life an infant’s nutritional health depends on the family unit. Parents must have knowledge of the changing food needs of the child and must also have sufficient resources to provide food, shelter, and clothing for the family....   [tags: Papers Health Lifestyle Kids Essays]

Strong Essays
2638 words (7.5 pages)