The Importance Of Nutrition On Human Health Essay

The Importance Of Nutrition On Human Health Essay

Length: 1156 words (3.3 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Importance of Nutrition in Human Health

As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!
Why nutrition in general is important?
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Unhealthy dietary patterns have added to the stoutness, and associated with the risk to your wellbeing that can cause illness and even demise. These are the coronary illness, hypertension, type 2 diabetes, osteoporosis, and certain sorts of tumor. By settling on savvy food decisions, you can help shield yourself and your family from these wellbeing issues. It is so imperative to ignore good nutrition, in consuming healthy nourishments, you 'll get the supplements your body needs to stay fit, dynamic, and strong.

How foods adds to the sustenance of life
Food is the main factor for life sustenance, it is one of the 3 fundamental basic needs of a human. Without food you will be starving to death. With foods it keeps your body alive and kicking with the nutrients and minerals you intake it keeps your energy level at high. The food groups that contributes to the sustenance of life includes; Glow foods such as Vegetables and Fruits, Grains. Grow foods such as dairy, meat and other alternatives of meat with rich in protein tha...

... middle of paper ...

...fect insulin sensitivity and potentially increase the risk of developing diabetes, and high risk of nutritional toxicities.
Additionally, if you think that too much water intake is good for your body? Well let me tell you. It’s not! We are thinking that less water intake can cause dehydration yet too much intake of water also can have you a Hyponatremia, it is where your body tissues are flooded with too much water that dilutes the sodium surrounding your cells that can cause you headache, muscle cramps, fainting.
The bottom line there is that, only intake generate amount of those nutrients that your body needs. Balancing your daily nutrients assures you have sufficient material to meet your body needs. The nutrients you take in each day not only give you energy to carry out your activities but also provide biological and chemical molecules to support your health.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Nutrition in Public Health Essay

- Nutrition in public health: Objectives: Ensure that students acquire specific knowledge for the analysis of food and nutrition problems in population groups. Identify the causal factors of the state of nutrition in communities. Be able to take part in the planning and programming for prevention and control activities within the field of nutrition in public health. Program: I. Concept of public health: Historical evolution. Population and food. Quality of life and socioeconomic development. II....   [tags: Health Nutrition Pyramid Diet]

Strong Essays
1161 words (3.3 pages)

Human Nutrition Essay

- Introduction The most important health issue in today’s society is that of food-borne illness. However, with an annual increase of these pathogenic bacteria popularly known as food-borne illness which results to death, researchers have traced the cause to the intake of contaminated foods. In today’s society, the foundation of a healthy lifestyle is the sort of food consumed, the nutritional content and the physical fitness that food does to the human system. In essence, food is needed in the human system for growth and development, for the sustenance of life, and nourishment of the body....   [tags: Nutrition]

Strong Essays
655 words (1.9 pages)

The Lack of Nutrition In Africa Essay

- In Africa there are about 276 million individuals who are affected by lack of nutrition. Moreover, 399 million individuals live on one dollar a day in Africa. Developing countries carries 90% of the disease burden, yet benefit from only 10% of the resources allocated to health (Kinabo, 2001), even though the majority of the population is located in these countries. Approximately “43% of the children in the developing countries experience stunted growth due to malnutrition, and 36% of the children are underweight” (Bone and France, 2003)....   [tags: Nutrition]

Strong Essays
1220 words (3.5 pages)

Schools and Nutrition Policy Essay

- Melissa Rossiter, currently an Assistant Professor in Applied Human Nutrition at Mount Saint Vincent University and a Registered Dietician, conducted a descriptive study through the means of a questionnaire in 2007. This questionnaire, distributed to 130 prospective teachers, was intended to measured their “eating patterns”, “nutrition knowledge” and “personal health beliefs” as well as the “school’s food environment”, and the contribution these measures had on intended food practices in the classroom....   [tags: Nutrition]

Strong Essays
1881 words (5.4 pages)

The Importance of Sleep, Nutrition, and Exercise Essay

- The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself....   [tags: Health Nutrition Pyramid Diet]

Strong Essays
1258 words (3.6 pages)

The Importance Of Nutrition Is Nothing New, But The Facts Are What Do Essay

- The importance of nutrition is nothing new, but the facts are what do. Many people do not understand how important nutrition is to our everyday life until it is taken for granted. Nutrition is the process in which an organism obtains there materials from the environment. It also has to do with the human digestive system because in order for one to get nutrients one has to be able to digest it. Good nutrition is key to a healthy body. Without the right nutrients the body cannot grow and keep itself energized and strong....   [tags: Nutrition, Food, Third World, Malnutrition]

Strong Essays
768 words (2.2 pages)

Hunger And Poor Nutrition : Problems Of Millions People Causing Disabilities And Death

- In everyday life not many people would really think about the reason why we eat food. Driven by natural instinct of hunger and appetite it seems obvious that we eat to keep ourselves alive. Hunger and poor nutrition are problems of millions people causing disabilities and death. Experienced people emphasize that the food what we eat and how do we feel is evenly balanced. It means that the right amount of nutrients should have a positive effect on our health. We might need the food for our appetite satisfaction, but normal body function requires a regular food intake for its growth, metabolism and repair (The Open University, 2015a)....   [tags: Nutrition, Metabolism, Malnutrition, Carbohydrate]

Strong Essays
838 words (2.4 pages)

Essay on The Evolution of Nutrition

- Evolution of Nutrition Human understanding of nutrition has evolved exponentially over the course of the last century. Up until the turn of the 20th century, there was little interest in researching nutrition. Almost all of the nutritional knowledge of the time came from the philosophies and opinions from immigrants. America had minimal knowledge while other countries had began to invest in nutritional research. Part of the reason this subject began to grow at the time was because of the fear of falling behind other nations....   [tags: agrarian, industrialized society, lifestyles]

Strong Essays
2379 words (6.8 pages)

Statment of Purpose for a Masters in International Public Health Nutrition

- England Since my high school days I have developed strong interests for the issues of health, especially public health and research, as I advocate the opinion that the health promotion and lifestyle improvement is a motor for addressing the current global health problems. That is why I enrolled myself at the Pokhara University, where I graduated first in my class, with distinction at the program Bachelor of Public Health. Therefore, I would like to apply for an MSc in International Public Health Nutrition at the University of Westminster....   [tags: leadership, volunteer, education]

Strong Essays
700 words (2 pages)

Proper Nutrition and the Atkins Diet Essay

- Introduction Nutrition plays a very important role in our lives, it could help to extend or decrease our life span as well as define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts, the types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit toward a healthy extended life....   [tags: Health, Atkins Diet Essays]

Free Essays
1950 words (5.6 pages)