Food is anything we consume, whether it is for taste or for nutritional value. The nutritional value of a food is the value the food gives to the body to function. To identify whether a food has poor or good nutritional value, people use a nutrition facts chart. These charts can display the amount of fat, sugar, calories, fiber, carbohydrates, cholesterol, calories, and more.
All of these substances serve one purpose or another when consumed into the body. Carbohydrates, for example, are broken down in the body to provide energy for the body to perform reactions and to regain stamina. Protein helps muscles to recover stronger than before as well as help skin and hair cells to develop. Some substances, such as fat and sugar, can be misinterpreted as being harmful to the body. However, fats and sugars are vital to the human body and without them certain processes within the body could not take place ("What's In Food", Nutriti...
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...ts. It is important to understand which substances need to be consumed more than others and also why the body needs to consume a substance. Proper diet and nutrition is a vital component to a long and healthy life.
"MedlinePlus - Health Information from the National Library of Medicine." National Library of Medicine - National Institutes of Health. Web. 06 Mar. 2011.
Postlethwait, John H., and Janet L. Hopson. "Body Function and Nutrition." Modern Biology. Orlando: Holt, Rinehart and Winston, 2006. Print.
Potter, Norman N., and Joseph H. Hotchkiss. Food Science. Gaithersburg, MD: Aspen, 1998. Print.
"Why Is Proper Nutrition Important?" Case Western Reserve University - One of the Nation's Top Universities and the Best College in Ohio. Case Western Reserve University. Web. 06 Mar. 2011.
"What's In Food." Nutrition.gov. Web. 06 Mar. 2011.
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