Vitamin D is a necessary component for calcium absorption to prevent boss loss. Nutritionally our body can create vitamin D by sun exposure however many factors can prevent our bodies to create vitamin D such as using sunblock or not getting enough sun exposer from daily routine. Vitamin D can be found in many foods that we such as milk including almond milk, eggs yolks, saltwater fish, and liver. Other vitamins that can help prevent bone loss are vitamin A and C. Vitamin C is an antioxidant which helps reduce oxidative stress which can have a negative effect on the cells in the body. This helps protect against inflammation which takes away...
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... be taken to help reduce the chances of osteoporosis even at early ages because children are still developing their bones so getting enough calcium and other minerals in their diet can help build strong bones for when they get older. You should also be watching how much you eat and the type of food that you eat because that can affect your body. Keeping a healthy nutrition can help prevent the development of osteoporosis and other disease that affect your body by eating healthy foods such as fruits and vegetables but also eating foods that have protein in them. All these foods are important in keeping your body healthy and keeping your bones strong when you get older but also keeping them strong even when you get older. Having a proper nutrition can help keep both your bones healthy but also keep the rest of your body healthy and keep you disease free later in life.
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